Susan - teaching a Nia class in Scotland
Nia is a fitness class which is mindful and empowering and feels subtly different from anything else you might have tried - we start with the feet!
event
details
***A Nia Technique class with beginners in mind
BOOK THIS CLASS ON LINE (£5.25) COME ALONG TO CLASS THIS THURSDAY EVENING and GET YOUR NEXT 2 CLASSES FREE!
THURS 5 DECEMBER
06:30 – 09:30
Limited spaces, online bookings will have an assured place.
<!> Only the next coming class is currently bookable: 5 Dec <!>
(if places are swamped, I would need to reserve places for those who attend this week you see -- so get in on this now -this offer may be cancelled for following weeks - so book now and come along this Thursday 5th December if you can!)
Experience this mindful barefoot way of moving. Follow the teacher but feel free to do the move in your comfort level - in your way - as you get more experienced you will be able to take the moves into your body to get the most improved fitness potential for sustained nurturing fitness benefits that you can take out into your life.
AND the music is FABULOUS - diverse music from around the world - melodic, jazzy, moody, dramatic, quirky, inspirational, ethnic, relaxing -- all these varied genres/moods and more
PROBLEMS WITH BOOKING ?
CONTACT ME AND WE CAN SORT IT OUT!
.jpg)
Contact Susan with any questions...I will get right back to you shortly - 2 hours at the outside - usually earlier -- please check your junk mail!
<--- Note my teaching times - I will not be able to reply during classes & travel time.
