Want to know more about Nia first ?

 

What is Nia ?  - a 30 year old worldwide form of movement for fitness and health (10 years here in Scotland) - adaptable for all kinds of personal goals, age and fitness levels. 

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Each Nia Teacher brings their own essence to the form inspired and informed by a worldwide and Scottish community of teachers and trainers.

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Why have you never heard of Nia ? - it is not pushed as the next and only thing but rather has grown low-profile through, well really, just people loving it.  Investment is instead in constant improvement and teacher training.

What is Special about it ?  - too much to tell you here - but 3 things are:

•  its more than a fitness class - there a functional fitness and general health & wellbeing technique behind the classes which you can follow everyday and Nia Teachers bring to classs in the form of tips and insights

• the glorious music

• the delightful yet effective way we move (ideally barefoot, but shoes are an option)

 

A Nia class typically lasts about an hour. It is set apart from other exercise programs by its purpose. That is, turning movement into a pleasurable and health-sustaining experience; using movement as medicine to support and sustain ease of movement, cardio health and whole-person well-being. It can be started at any level and progressed with purpose or just experienced weekly.

Consider it for really effective all-round fitness, weight-loss or for recovery from injury, and short or long term illness - all these goals are possible because you can do Nia at your level according to your level of fitness - and you teacher supports you in this.

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Classes are daytime and evening with myself in Stirling, Perth and Dunblane, plus other lovely Nia teachers in Scotland, and worldwide.