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Mindful fitness to glorious music
Nia classes In Stirling, Perth, Dunblane and Hillfoots + ONLINE via ZOOM
Since August 2017 I am now a Brown Belt Teacher - I completed this third level of Nia Practice at Portland, Oregon; training with Debbie Rosas (Nia co-creator). Someday soon I will get the time to update this page with lovely pics of Nia HQ !