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Classes: 
with Susan in Stirling, Perth & Dunblane
Nia is all over Scotland & Worldwide

       My Top Reasons

 

  • Fabulous Music

  • Kind to the body

  • Feels so good - fitness WITH pleasure

  • Community spirit

  • More than a fitness class - makes it an absorbing class that grows with you - not something you get bored with

  • Simple-to-master moves - thats important to me as I find complex dance classes impossible!

Susan

Why do Nia?

 

        Take your pick ....

Its so good for you!
 
  • gets the heart pumping
  • pain and tension relief
  • relaxation
  • builds neural pathways
  • improves confidence and self image
  • improves body awareness for movement safety and sustained health
  • improves flexibility, balance, mobility & strength
 
     and best of all....
 
  Nia MAKES YOU HAPPY!
Nia is Special
Nia is not 'just' a fitness class - it is a design system for sustainability in the body making it possible for you to thrive through movement
 
Nia movement creates health in the entire body using  music, vocal-sounding, emotional expression, and dynamic movement variety.
 
"In a Nia Class there is a sense of pleaure and fun...and of course people see results, people lose weight, they get fitter...."   Watch this video, showing a 'real' Nia class in the UK.   The feel of this class is very close to my own:
Through movement we find health
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