Classes in venue timetable below are now suspended until further notice - I am now teaching online classes via Zoom - please get in touch to learn more or click the button 'Online Classes'.
During April/May I will also provide online Intro to Nia zoom classses if you would like to start Nia now.
Problems using this site on your mobile ? Click here for Quick start site for mobile usage with quick access to class directions
Step in to Nia
At Any Age...
What sort of person is Susan Rees ?
I am 54. Not originally of fitness background - its incredible I find myself teaching Nia at all. I am now a certified Nia Teacher, teaching for 3 years in Scotland. Ever felt a clux at a class ? Ever felt alienated from posing or extreme hard-pushing mentality. Just want to feel fitter and enjoy it ? This is where I am, and it would be a privilege if you would allow me to show you how Nia is different in that respect. I don't see myself at a 'fitness teacher' - I am a Nia Teacher - I only teach Nia - because it is the only thing I want to do! I wanted more Nia and so I trained - simple as that. It not my 'job', its not just another class I teach - its my passion - when I am not teaching Nia I am usually preparing, doing my personal Nia practice or listening to Nia music! I now teach 5 classes a week in the triangle formed by Stirling, Dunblane and Perth - simply because I want more people who were turned off by the fitness "industry" obsession with hard-assed grim fitness to boom boom music - to experience the difference that is Nia.
What is Nia ? - a 35 year-old worldwide form of movement for fitness and health - adaptable for all kinds of personal goals, age and fitness levels. Each Nia Teacher brings their own essence to the form inspired and informed by a worldwide and Scottish community of teachers and trainers.
Why have you never heard of Nia ? - it is not pushed as the next and only thing but rather has grown low-profile through, well really just people loving it. Investment is instead in constant improvement and teacher training.
What is Special about it ? - too much to tell you here - but 3 things are
* its more than a fitness class - there is a community and dip in delights to follow outside the class to allow you to enrich & enhance your health and wellbeing in various ways
* the glorious music
* the delightful yet effective way we move (ideally barefoot, but shoes are an option)
Normal Class Timetable(suspended):
All classes are now suspended until further notice - we are doing are part in flattening the curve of the spread of Corvid-19. Class members you should have an email from me - or get in touch - we will be connecting online in a short while.
Meanwhile you can sign up for - freee now for 1 month.
Get in touch with me - I can also give you a further promo code for an additional offer for further moey off to class members.
If you can't make any of those then...
there are other Nia people as well....
There are more Nia classes, for example in Alloa, Stirling Cupar and Dunfermline and in many other areas of Scotland as well and the rest of the U.K. and worldwide - check out the class finder at