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 Step in to Niawith Susan |  Fitness... |  Pleasure... |
|---|---|---|
 At Any Age... |  ...or ability. |  Nia |
HomePage Class Timetable
What sort of person is Susan Rees ?
I am 58. Not originally of fitness background - its incredible I find myself teaching Nia at all. I am now a certified Nia Teacher, teaching for 6 years in Scotland. Ever felt a clux at a class ? Ever felt alienated from posing or extreme hard-pushing mentality. Just want to feel fitter and enjoy it ? This is where I am, and it would be a privilege if you would allow me to show you how Nia is different in that respect. I don't see myself at a 'fitness teacher' - I am a Nia Teacher - I only teach Nia - because it is the only thing I want to do! I wanted more Nia and so I trained - simple as that. It not my 'job', its not just another class I teach - its my passion - when I am not teaching Nia I am usually preparing, doing my personal Nia practice or listening to Nia music! I now teach 3-4 classes a week in the triangle formed by Stirling, Dunblane and Perth - AND NOW ONLINE ON ZOOM ALSO - simply because I want more people who were turned off by the fitness "industry" obsession with hard-assed grim fitness to boom boom music - to experience the difference that is Nia.
Read my story here.
What is Nia ? - a 35 year-old worldwide form of movement for fitness and health - adaptable for all kinds of personal goals, age and fitness levels. Each Nia Teacher brings their own essence to the form inspired and informed by a worldwide and Scottish community of teachers and trainers.
Why have you never heard of Nia ? - it is not pushed as the next and only thing but rather has grown low-profile through, well really just people loving it. Investment is instead in constant improvement and teacher training.
What is Special about it ? - too much to tell you here - but 3 things are
* its more than a fitness class - there is a community and dip in delights to follow outside the class to allow you to enrich & enhance your health and wellbeing in various ways
* the glorious music
* the delightful yet effective way we move (ideally barefoot, but shoes are an option)
Why Do Nia ? Click here for more
NEW POST-covid Timetable from September 2021
MONDAY
IN-PERSON
1.30-2.30pm
STIRLING
Shambhala Yoga Studio, Livilands Lane
(near hospital)
TUESDAY EVE
IN-PERSON
&
ZOOM
7.00-8.00pm
DUNBLANE
The Braeport Centre [Cathedral View room]
DIFFERENT DAY TO 2019
aLSO ZOOM * "HYBRID" CLASS AVAILABLE AT SAME TIME
* TUES ZOOM CLASS LIVE FROM THE BRAEPORT CENTRE, DUNBLANE WHILST CLASS IS IN PROGRESS IS CURRENTLY IN 'BETA' MODE
EMAIL ME TO FIND OUT MORE
* RE ZOOM PLEASE NOTE: NOBODY IN THE CLASS WILL BE ON-SCREEN - ONLY THE TEACHER
WEDNESDAY
IN-PERSON
1.00-2.30pm
PERTH
Perth Yoga Studio
THURSDAY
ZOOM
11.00-12.00
ONLINE CLASS
on zoom
If you can't make any of those then...
there are other Nia people as well....
There are more Nia classes, for example in Clackmannan, Burntisland, Glasgow and Edinburghand in many other areas of Scotland as well and the rest of the U.K. and worldwide - check out the class finder at
Zoom classes are friendly and vibrant
Susan teaching at Perth Yoga Studio
(class is Wednesdays at 1pm)
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