Step in with Susan

This video produced by a U.K. Nia teacher, with the kind cooperation of her lovely Nia class, includes some great Nia music and a bit of a feel of what a Nia class is like.  There are lots of Nia videos out there, but this one I believe is the closest to the kind of feel that I like to provide in my Nia classes.

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Note:  for some reason the video still picture of  the end of the class - I don't know why!  Anyways.....floor movement is optional - the vast majority of the class is done via standing movement - many class members do the last portion of the class seated on lovely chairs beside the floor or can choose to move on the floor - Nia is all about choice, pleasure and doing the moves your way.