Thursday 5 DECEMBER
18.30-1930 Optimise Wellness Centre
87 Stirling Street, FK12 5ED Alva, Clackmannanshire
Taste Nia at Alva
Online Free Class Offer
Book & attend 1 class
- get 2 free classes in Dec/Jan
COST £5.25
***A Nia Technique class with beginners in mind
BOOK THIS CLASS ON LINE (£5.25) COME ALONG TO CLASS THIS THURSDAY EVENING and GET YOUR NEXT 2 CLASSES FREE!
First class must be attended on date booked ie. 5 December - futher free classes must be taken in December 2019 or January 2020
THURS 5 DECEMBER
06:30 – 09:30
Limited spaces, online bookings will have an assured place.
<!> Only the next coming class is currently bookable: 5 Dec <!>
(if places are swamped, I would need to reserve places for those who attend this week you see -- so get in on this now -this offer may be cancelled for following weeks - so book now and come along this Thursday 5th December if you can!)
Experience this mindful barefoot way of moving. Follow the teacher but feel free to do the move in your comfort level - in your way - as you get more experienced you will be able to take the moves into your body to get the most improved fitness potential for sustained nurturing fitness benefits that you can take out into your life.
AND the music is FABULOUS - diverse music from around the world - melodic, jazzy, moody, dramatic, quirky, inspirational, ethnic, relaxing -- all these varied genres/moods and more
