Felt drained by other fitness classes - felt energised by Nia

Would you like to build a little fitness time into your life but most fitness ideas don't appeal ? Is it hard to build in a walk a day when the weather seems against you ? Do you find a lot of fitness classes are for the super-fit and are for the grim-faced and determined? Want to feel better in your body - but not by beating yourself up ?

"I couldn't find a way to fitness I enjoyed - so gave up trying - then found Nia by accident"

"At first it didn't seem like much fitness value - but as time went on...

I realised how good it was. Win win - fitness without the pain -

in fact - with PLEASURE! How great is that ?