Strong, Beautiful Legs Without Tedious, Repetitious Exercises?
Nia's answer for beautiful legs and tight buttocks? Leg Stances Reprinted from an article by Debbie Rosas (Nia co-founder) Stances are...
April's Friday Night Nia
Pictures from our first Friday Night Nia Pictures from our first monthly event -- the next one is Friday 27th May 7pm with Susan (yes...
What is Nia ?
Nia Technique - workout, practice, and lifestyle - was created by Debbie Rosas and Carlos AyaRosas in 1983. Debbie and Carlos were...
Nia is for any body
In my classes I especially emphasise that Nia is for all ages and abilities, sizes and shapes. For those that love to dance and for those...
A better way
Nia - the workout, practice and lifestyle - originates from the inspirational story of two people searching for a better way, addressing...
