Tired of aggressive fitness classes ? Nia is all about pleasure, movement ease and effective fitness
I have written a lot lately telling people over 50, 60 and 75 about how Nia can be for them but Nia has just as much appeal if you are...
Nia is for any body
In my classes I especially emphasise that Nia is for all ages and abilities, sizes and shapes. For those that love to dance and for those...
