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Step in with Susan

Mindful fitness to glorious music

Nia classes In Stirling, Perth, Dunblane and Hillfoots + ONLINE via ZOOM

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Fusion Fitness is everywhere

Fusion Fitness is everywhere

Fusion fitness is everywhere: hybrid classes include Koga (Kick boxing and Yoga), SoulCycle (Yoga and Spinning), Piloxing (Pilates and...

A better way

A better way

Nia - the workout, practice and lifestyle - originates from the inspirational story of two people searching for a better way, addressing...

Nia...then and now

Nia...then and now

Nia Founders: Carlos and Debbie Rosas, Studio Nia, Portland, Oregon in the 1980s Nia started in the 1980s in California with the...

Featured Posts

In-person classes return but Zoom keeps going!

In-person classes return but Zoom keeps going!

Delighted to be holding regular online classses

Delighted to be holding regular online classses

Nia's online classes NOW free for 1 month in response to Corvid-19 situation - plus - read more

Nia's online classes NOW free for 1 month in response to Corvid-19 situation - plus - read more

What I love about being a Nia Fitness & Wellness Teacher

What I love about being a Nia Fitness & Wellness Teacher

Train in Scotland July 2020 to teach Nia

Train in Scotland July 2020 to teach Nia

Black Belt in Oregon June 2018

Black Belt in Oregon June 2018

Over 50? 60? Difficult to find a likable class ?

Over 50? 60? Difficult to find a likable class ?

Fabulous NEW Routine Soul - Native American Influence

Fabulous NEW Routine Soul - Native American Influence

Felt drained by other fitness classes - felt energised by Nia

Felt drained by other fitness classes - felt energised by Nia

Hate Fitness Classes Drill-Sergeant attitude! Love Nia!

Hate Fitness Classes Drill-Sergeant attitude! Love Nia!

Recent Posts

In-person classes return but Zoom keeps going!

Delighted to be holding regular online classses

Nia's online classes NOW free for 1 month in response to Corvid-19 situation - plus - read more

What I love about being a Nia Fitness & Wellness Teacher

Train in Scotland July 2020 to teach Nia

Summer Nia in Scotland 2019! Special 2 Week Event - 2 classes a day most days | Nia Scotland Summ

Perth Thurs Evening Class

Black Belt in Oregon June 2018

Summer Class Trip Photos

Summer Nia in Scotland 2018! Our Annual Special 2 Week Event - 2 classes a day most days | Nia Sc

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