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Mindful fitness to glorious music
Nia classes In Stirling, Perth, Dunblane and Hillfoots + ONLINE via ZOOM
What is a Nia class like ?
In-person classes return but Zoom keeps going!
Delighted to be holding regular online classses
Nia's online classes NOW free for 1 month in response to Corvid-19 situation - plus - read more
What I love about being a Nia Fitness & Wellness Teacher
Train in Scotland July 2020 to teach Nia
Black Belt in Oregon June 2018
Over 50? 60? Difficult to find a likable class ?
Fabulous NEW Routine Soul - Native American Influence
Felt drained by other fitness classes - felt energised by Nia
Hate Fitness Classes Drill-Sergeant attitude! Love Nia!
Summer Nia in Scotland 2019! Special 2 Week Event - 2 classes a day most days | Nia Scotland Summ
Perth Thurs Evening Class
Summer Class Trip Photos
Summer Nia in Scotland 2018! Our Annual Special 2 Week Event - 2 classes a day most days | Nia Sc
