Train in Scotland to teach Nia this July
I adore teaching Nia and am now pretty much at full capacity providing classes in Stirling, Dunblane and Perth with waiting lists for my...
Fusion Fitness is everywhere
Fusion fitness is everywhere: hybrid classes include Koga (Kick boxing and Yoga), SoulCycle (Yoga and Spinning), Piloxing (Pilates and...
Tired of aggressive fitness classes ? Nia is all about pleasure, movement ease and effective fitness
I have written a lot lately telling people over 50, 60 and 75 about how Nia can be for them but Nia has just as much appeal if you are...
What is Nia ?
Nia Technique - workout, practice, and lifestyle - was created by Debbie Rosas and Carlos AyaRosas in 1983. Debbie and Carlos were...
