Train in Scotland to teach Nia this July
I adore teaching Nia and am now pretty much at full capacity providing classes in Stirling, Dunblane and Perth with waiting lists for my...
Loving the floor...
When I lie down on the floor, its firm, flat surface reflects the state of my posture. Whether I lie prone, on my back, or on my side,...
Fusion Fitness is everywhere
Fusion fitness is everywhere: hybrid classes include Koga (Kick boxing and Yoga), SoulCycle (Yoga and Spinning), Piloxing (Pilates and...
Nia at Dunblane - Advert in the Wire
The evening class at the Braeport Centre is held on WEDNESDAY (not Tuesdays as incorrectly printed in 'The Wire'). Apart from that glitch...
Tired of aggressive fitness classes ? Nia is all about pleasure, movement ease and effective fitness
I have written a lot lately telling people over 50, 60 and 75 about how Nia can be for them but Nia has just as much appeal if you are...
Over 50? 60? Difficult to find a likable class ?
Particularly if you are over 50, 60, 70 or 80 you may be looking desperately for a fitness class that isn't about weight lifting, fashion...
Fabulous NEW Routine Soul - Native American Influence
I'm back in weekly now in Stirling and on-demand in Perth and I am thrilled to be able to share the Nia Routine 'SOUL' with you. Put...
Blue Belt!
Here I am with the 10 other students who have just completed their 2nd level Nia Practice intensive (known as 'Blue Belt'). We completed...
Strong, Beautiful Legs Without Tedious, Repetitious Exercises?
Nia's answer for beautiful legs and tight buttocks? Leg Stances Reprinted from an article by Debbie Rosas (Nia co-founder) Stances are...
April's Friday Night Nia
Pictures from our first Friday Night Nia Pictures from our first monthly event -- the next one is Friday 27th May 7pm with Susan (yes...
